During this workshop we will take a look at our current relationship with food and eating through journaling and mindful dialogue and learn and practice tools for being with the parts of us that struggle with using food as emotional comfort and those that judge us for eating too much. We will work gently with meditations, slow movement, self-compassion, and mindfulness exercises. No experience necessary and all body shapes are encouraged. Annie will join us for a book signing after the workshop. Free Event - Contributions Appreciate
From 1:30 pm until 3:30 pm
At Meditation Museum
9525 Georgia Avenue, Suite 101, Silver Spring, Maryland